Services
Every session is by appointment. Pricing depends on the type and length of your session, and we'll confirm it with you before anything is booked.
Lifestyle coaching, not medical care: we focus on everyday habits and don't diagnose, treat or prescribe. We never recommend stopping or changing a medication. That's always a conversation with your doctor, and we're happy to work alongside them.
Personal coaching built around your goals, your schedule and your health history. Together we set realistic targets, track progress and adjust as life happens.
Good for: more energy, healthier habits, reaching a healthy weight, staying accountable
A focused program for staying active and independent: strength, balance, mobility, nutrition and daily routines that protect your quality of life as you age.
Good for: adults 50+, staying strong and mobile, preventing falls, aging well at home
Simple, realistic eating habits without fad diets. Meal ideas, grocery strategies and recipes that fit your tastes, budget and routine.
Good for: eating healthier, meal planning, steadier energy, a healthy weight
Practical tools for better rest, steadier energy and handling everyday stress, so the rest of your plan has a strong foundation.
Good for: sleeping better, stress and mindset, low energy, building routines
For organizations
Workshops, talks and wellness programs for workplaces, community groups, senior living and care organizations, tailored to your people and goals.
Supplements and everyday wellness products we trust. Ask us during your session for recommendations in the meantime.
